More Not Another Nutrition Podcast Episodes

What To Do If You’re Feeling Tired & Bloated

What To Do If You're Feeling Tired and Bloated

This episode was inspired by a DM I got on Instagram from a lady asking for advice for her husband who is always tired and bloated.

These are two symptoms that could have hugely wide ranging causes so I go into where to start and what to do about them if you’re suffering.

 

 

 

 

TIME POINTS

03:08 – Hair Mineral and Food Intolerance Testing – What you need to know

05:39 – The vitamin that you’re probably deficient in

11:51 – The one action that will definitely make you less tired

16:20 – Factors that can cause bloating and how you can control them

24:56 – Low FODMAP Diets for IBS

 

RESOURCES

Low FODMAP list – LINK

 

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