More Not Another Nutrition Podcast Episodes
What To Do If You’re Feeling Tired & Bloated
This episode was inspired by a DM I got on Instagram from a lady asking for advice for her husband who is always tired and bloated.
These are two symptoms that could have hugely wide ranging causes so I go into where to start and what to do about them if you’re suffering.
TIME POINTS
03:08 – Hair Mineral and Food Intolerance Testing – What you need to know
05:39 – The vitamin that you’re probably deficient in
11:51 – The one action that will definitely make you less tired
16:20 – Factors that can cause bloating and how you can control them
24:56 – Low FODMAP Diets for IBS
RESOURCES