More Not Another Nutrition Podcast Episodes

Why Adults & Children Can Healthily Consume the Same Number of Calories

This episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of an adult to the calorific needs of a growing child, and, as always, the importance of critical thinking!


00:00 – Calling out the anti-diet gimps

06:00 – If you apply the energy needs of a child to yourself, you’ll double your bodyweight in the next 10 years…

11:05 – Fat Loss requires a calorie deficit, we have plenty of stored energy to live


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