Aggressive Diet Coaching Seminar – 6pm – 9pm, Friday 22nd March 2024
Martin MacDonald Tour Date – 10am – 5pm, Saturday 23rd March 2024
Bundle – Includes both the Tour Talk & ADC Seminar
VENUE
SMC, 66 Goulburn St, Sydney
WHAT IS THE AGGRESSIVE DIET COACHING SEMINAR?
This seminar is going to be a smaller, more intimate, workshop-type event with very actionable content.
The idea is that a non-industry professional could go away from the event with the tools to implement the strategies effectively or that a practitioner could coach it effectively with their clients.
Rapid Fat Loss is not something that is taught, coached or executed well. Typically feelings towards it are very negative, despite the research showing that it is likely more effective than moderate deficits that most people are employing.
I will show you how to use a compassionate and health-led approach to rapid fat loss that maximises muscle retention and weight loss maintenance as well as protecting your relationship with food!
TOUR TALK CONTENT
I’ve written Talk 1 to hopefully crush any misinformation you’ve been fed & to completely reframe the way you look at nutrition. It covers:
- The most in-depth explanation of calories and energy balance you’ve ever seen
- Fat loss and what makes it so hard both physiologically and psychologically
- Carbohydrates, sugar and insulin: What you need to know for your health and fat loss goals
- Everything you need to know about ‘macros’ for optimal fat loss
- Stress and sleep and how these impact fat loss and health
- A deep dive into my oft-plagiarised ‘Mantra of Health’ & how you can be the healthiest version of you
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Talk 2 will be a much more comprehensive look at the fundamentals of fat loss, muscle gain and the practical side of optimising your nutrition to attain the body composition you want.
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