More Not Another Nutrition Podcast Episodes

Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things.

TIMEPOINTS

00:20 – Is Eddie Abbew the new Tim Spector?

06:29 – What is the insulin hypothesis & why Eddie Abbew thinks you have to control insulin

15:05 – The two studies that disprove most low-carb thinking!

27:42 – Why some people lose more weight on a low-carb diet

34:51 – The fastest way to lose body fat that is ACTUALLY backed by science!

REFERENCES

Hall et al. (2015) Calorie for calorie, dietary fat restriction results in more body fat loss than carbohydrate restriction in people with obesity

Hall et al. (2016) Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men

Flint et al. (2007) Associations between postprandial insulin and blood glucose responses, appetite sensations and energy intake in normal weight and overweight individuals: a meta-analysis of test meal studies

Holt et al. (2006) Interrelationships among postprandial satiety, glucose and insulin responses and changes in subsequent food intake

Bueno et al. (2013) Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials

LINKS

Sigma Episode #57 – Fat Burning vs. Fat Loss

#50 – How Carbohydates Literally Can’t Make You Fat

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