More Not Another Nutrition Podcast Episodes

Cardio Vs. Resistance Training – If You Only Have 1hr Spare, What Should You Do?

In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to make any progress.


02:37 – Walking Vs. Resistance training – Is there a better method of exercise for weight loss? 

05:38 – The myth of personalised nutrition 

10:51 – Does too much walking make you lazier?

13:38 – Steps or sleep – Are you making the right sacrifices?



Episode sponsor – EOS Promotions

My Recent Podcast about genetics – Part 1 

My Recent Podcast about genetics – Part 2


AVAILABLE ON iTunes Spotify YouTube

Stitcher CastBox Google Podcasts