More Not Another Nutrition Podcast Episodes

Cardio Vs. Resistance Training – If You Only Have 1hr Spare, What Should You Do?

In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to make any progress.

TIMEPOINTS

02:37 – Walking Vs. Resistance training – Is there a better method of exercise for weight loss? 

05:38 – The myth of personalised nutrition 

10:51 – Does too much walking make you lazier?

13:38 – Steps or sleep – Are you making the right sacrifices?

 

LINKS

Episode sponsor – EOS Promotions

My Recent Podcast about genetics – Part 1 

My Recent Podcast about genetics – Part 2

 

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