In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to make any progress.
02:37 – Walking Vs. Resistance training – Is there a better method of exercise for weight loss?
05:38 – The myth of personalised nutrition
10:51 – Does too much walking make you lazier?
13:38 – Steps or sleep – Are you making the right sacrifices?
Episode sponsor – EOS Promotions
My Recent Podcast about genetics – Part 1
My Recent Podcast about genetics – Part 2
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