More Not Another Nutrition Podcast Episodes

How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More

In this week’s episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits.

I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food.


05:52 – How women should diet around their menstrual cycle

15:39 – Why aggressive deficits are better than moderate deficits for fat loss

21:37 – When you shouldn’t diet

28:24 – Does aggressive dieting negatively impact an individual’s relationship with food?

31:36 – How aggressive diets can actually reduce hunger!

37:15 – Why diets don’t have to be sustainable to be effective



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