This week’s episode is an interview I did with Stu Aitken from Lift The Bar. We discussed why I first became interested in rapid fat loss, BMI as an indicator of health and why I am interested in discussing other topics outside of nutrition. I also give my opinion on how new practitioners in the industry should be focusing their time!
07:18 – How I first got into rapid fat loss & myths surrounding its use
17:37 – Where to find more about rapid fat loss
20:20 – Why I talk about wisdom and parenting as well as nutrition
34:23 – My advice to new practitioners entering the nutrition industry
44:48 – My view on the use of BMI in determining health
55:13 – Can you be healthy at any size?
Greater fat loss over 12 months on rapid fat loss diet vs moderate fat loss diet
Ep18: Rapid Fat Loss – Maintaining Your Weight Loss
Ep65: Aggressive Dieting Personalisation & Why Rapid Fat Loss Doesn’t Always Look Rapid
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