More Not Another Nutrition Podcast Episodes

Aggressive Dieting: Non-tracking & Transitioning to Maintenance

In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance!


05:50 – How I aggressive diet with minimal tracking

09:44 – How often to weigh yourself whilst on an aggressive diet

10:30 – Two key factors to consider before starting an aggressive diet

15:45 – Should you be training whilst on an aggressive diet?

19:19 – How to eat to maintain your body fat after dieting

24:15 – The importance of understanding sacrifice


If you enjoyed this, you might benefit from:
Episode #12 – Two Facts to Know About Aggressive Dieting Before You Attempt It Yourself
Episode #8 – What Foods Can You Eat on an Aggressive Diet?
Episode #3 – Fasting & Aggressive Calorie Deficits 


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