Aggressive Dieting: Non-tracking & Transitioning to Maintenance
In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance!
05:50 – How I aggressive diet with minimal tracking
09:44 – How often to weigh yourself whilst on an aggressive diet
10:30 – Two key factors to consider before starting an aggressive diet
15:45 – Should you be training whilst on an aggressive diet?
19:19 – How to eat to maintain your body fat after dieting
24:15 – The importance of understanding sacrifice
If you enjoyed this, you might benefit from:
Episode #12 – Two Facts to Know About Aggressive Dieting Before You Attempt It Yourself
Episode #8 – What Foods Can You Eat on an Aggressive Diet?
Episode #3 – Fasting & Aggressive Calorie Deficits
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