More Not Another Nutrition Podcast Episodes

Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?

In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of experience with tracking & touch on some myths from my bodybuilding days that are still around today.

TIMEPOINTS

01:38 –  Why I’m choosing to only track my protein intake loosely

05:48 The most important factor when dieting & tracking

08:34 – Occasions when you should track cooked weights

10:34 – My pro food weighing tip

14:48 –  The myths from my bodybuilding days that are still around today

 

LINKS

The ‘Eat As Little As You Can Diet’ For Fat Loss

What Foods Can You Eat On An Aggressive Diet

Podcast with Flex Success where we discuss consistency

 

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