More Not Another Nutrition Podcast Episodes
Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?
In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of experience with tracking & touch on some myths from my bodybuilding days that are still around today.
01:38 – Why I’m choosing to only track my protein intake loosely
05:48 – The most important factor when dieting & tracking
08:34 – Occasions when you should track cooked weights
10:34 – My pro food weighing tip
14:48 – The myths from my bodybuilding days that are still around today
The ‘Eat As Little As You Can Diet’ For Fat Loss
What Foods Can You Eat On An Aggressive Diet
Podcast with Flex Success where we discuss consistency
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