Training to get big arms! Or something like that.
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Training to get big arms! Or something like that.
This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best.
This was supposed to be a WISDOM episode…
I had an idea for this episode but didn’t record it for a couple of weeks so I kinda failed you. Instead, it turned into a Dublin Tour…
I’m Back! Where I’ve Been & What to Expect in 2023! Guests Podcasts? OnlyFans?
I felt like Episode 100 was a perfect time to 1) explain my recent absence a LITTLE, without it being TMI! But also a look at what to expect…
The Importance of Prioritising the Process over the Outcome
This episode was inspired by a conversation I had with a friend where I found myself wishing away time. I talk about how important it is to enjoy the process in…
Stoicism & How to Feel Less Vulnerable to Online Negativity
On this week’s episode, I discuss why I have started talking about stoicism to my children and how it can help when dealing with negativity online. I also talk…
Don’t Listen to This Podcast…Unless You Love Me/Seneca
This week’s episode is one for those of you who just can’t get enough of my voice. You’ve been warned. There’s a little ray of wisdom in here from…
Sexual Organ Ownership & Expertise on Gender Physiology
This episode is mainly a rant, so please don’t listen if you’re purely here for nutrition information or ‘feel good’ wisdom. I talk about a topic that many people are…
Accepting You Can’t Help Others Until They Want to Help Themselves
In this podcast, I discuss words of encouragement for those who feel that they have barriers when helping others & themselves. The importance of keeping an open door and realising…
A Compassionate Approach When Discussing Nutrition With Misinformed People
With nutrition communication it’s important what you say but also the way you communicate. Within this episode, I explain how having a compassionate approach with misinformed clients is not only…
There is ZERO Correlation Between Someone’s Knowledge and Their Appearance
In this episode, I reflect on the reactions and comments on my recent posts regarding the fact that appearance does NOT correlate to knowledge. Throughout the episode, I discuss…
Are Anti Diet Coaches/Influencers Misleading Their Followers?
In this episode, I talk about coaches who are now anti-diet but are still, in the eyes of societal norms, in amazing shape; following years of restriction & disordered…
Why Science is So Important for Emotion & Observation Driven Idiots (aka Humans)
In this episode, I explain how as emotional and irrational humans we can benefit from the scientific method! I discuss the relevance of scientific findings to everyday life and…
Motivational Interviewing, Diet Flexibility and Adherence
Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how…
Imposter Syndrome, Happiness & Improving Self Esteem
In this episode, I explain why, even though I have a lot of knowledge and experience, I still sometimes have imposter syndrome. I also give some practical tips on…
Dealing with Criticism & Imposter Syndrome
In this episode I discuss the inevitability of criticism & some thoughts around handling it. “To avoid criticism, say nothing, do nothing, be nothing.” Elbert Hubbard …
Wisdom & Quotes to Improve Your Life
This episode is for anybody who is feeling a little ‘stuck’ in life! I give you some of my favourite life quotes & discuss that changing…
How To Approach Giving Nutrition Advice to Your Friends and Family
This episode is for anybody who is feeling a little ‘stuck’ in life! In this episode, I talk about an often frustrating and difficult topic, giving nutrition…
Snowflakes, Cancel Culture & The Fickleness of Social Media
While it will take an astute listener to realise it. The purpose of this episode was and is to encourage my GOOD listeners to act with compassion. To encourage my…
The Optimal Body Size for Body Confidence & Happiness
Admit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram DM I regarding happiness & weight loss. I only scratch…
Inspiring Words for Difficult Times
In this episode, I talk about the first book I have read in 21 years and how it has motivated me. I also talk about how we perceive our…
What I wish I could have told my younger self about Male Pattern Baldness
This podcast is something I wish my younger self could have heard. I talk about my real life experience of losing hair at…
Changing Your Behaviour Through Changing Your Thoughts
In this episode, I talk about how many of the key principles of Stoic philosophy can help to change the way you think and in changing out thoughts it can…
Happiness isn’t a Destination. It is a Gratitude Themed Journey.
I recorded a whole episode on happiness and forgot to mention gratitude! So this is Part 2 of yesterdays podcast on one of the most important topics you should practice…
Pursuing Happiness & Finding Your Purpose in Life
In this episode, I discuss happiness. I’m perceived as a ‘happy all the time’ kind of person despite trying to be as transparent as possible about my ups and downs…
Judgmental People, Social Justice & the ‘I’m Offended’ Crowd
Another ‘WISDOM’ category podcast. I felt compelled to speak on these topics as I get judged A LOT by people who don’t actually know me. For those…
A Confident Males’ Perspective on Complexion
My first ever podcast in the WISDOM category! In this epsiode, I give a my ‘confident male’ perspective on complexion. I talk about my previous…
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