How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!
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How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!
Happy New Year! It’s finally ready! Full Details and Pre-sale available https://study-nutrition.com/aggressive-diet-blueprint TIMEPOINTS 01:13 – What is my Aggressive…
Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T
In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things. …
NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years
A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big!…
When & How to Refeed During an Aggressive Diet
In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. The link to receive my aggressive dieting resource can be found at:…
Weight Loss Injections, Insulin Sensitivity and Weight Loss
This is a quick fire episode after I was ‘challenged’ about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight…
Aggressive Dieting: Non-tracking & Transitioning to Maintenance
In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance! TIMEPOINTS 05:50 –…
An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
In this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill the health, fitness & wellness industries for years…
A Lack of Sleep Does Not Stop Fat Loss
In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention. As mentioned in…
Is Consuming 16% Protein Optimal for a Diet?
A certain podcast clip went viral this week of a leading geneticist claiming that we should all be aiming to consume 16% of our…
Research on the Hormonal Responses to Organic vs Fast Food Consumption
Are you putting the ‘wrong fuel in your Ferrari’…. lol. This analogy is dumb when it comes to Fat Loss… and we have the research on humans we can…
Why Adults & Children Can Healthily Consume the Same Number of Calories
This episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of an adult to the calorific…
Critical Thinking, Slut Shaming & How Diet Drinks Are Affecting Your Health
In this episode, I talk about the importance of using critical thinking in all aspects of life & explain, with examples, that correlation does NOT equal causation! TIMEPOINTS…
An Intro to the Lie That is Personalised Nutrition & Blood Glucose Testing
In this episode I discuss the truth about inter-individual variances in our responses to food & exercise & how these are being mis-used to sell personalised nutrition interventions/bio-technology. TIMEPOINTS…
Cardio Vs. Resistance Training – If You Only Have 1hr Spare, What Should You Do?
In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to…
Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?
In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of…
The ‘Hormones & Food Quality vs Food Quantity’ Fat Loss Debate
People often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are often misled by zealots looking to make…
Carbohydrates After Training for Fat Loss & Muscle Gain
I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should…
Vitamins and Minerals – Listener Questions
This is a whole episode of listener questions on Micronutrient supplementation! As mentioned in this podcast you can also join the Mac-Nutrition Uni priority list for the Sep ’22 intake…
Fat Loss & When We Eat – What Does the Research Say?
‘Does when I eat matter when it comes to fat loss?’…….’Should I avoid carbs after 6pm?’ I am often asked questions about meal…
Is Salt Bad for You?
In this episode, I discuss some of the problems caused by the mantra that ‘salt is bad’ and highlight which people may actually benefit from increasing their salt intake. TIMEPOINTS…
Aggressive Dieting Personalisation & Why Rapid Fat Loss Doesn’t Always Look Rapid
After the release of my aggressive diet calculator I have received some questions on how best to use it and some issues (not actually issues) with the calorie outputs,…
The Type of Personal Trainer You Must Avoid
Personal trainers are positioned to give us nutrition advice – but often that advice isn’t as helpful, or in perspective, as it should be. In this episode, I explore…
Exercise for Health vs Exercise for Fat Loss
In this episode I reveal why I have taken up jogging…… believe it or not the reason is not for fat loss!…
Collagen Supplements for Wrinkles, Gut Health & Tendon Repair
In this episode I answer some listener questions on a very popular topic, Collagen Supplements. I discuss muscle gain, tendon repair, hair, skin & nail health! I also talk…
The Keto Diet, Blood Sugar and Metabolism
In this episode, I discuss a new study that questions the idea that ‘Keto’ is special for weight loss maintenance. I also discuss whether some diets are better than…
Fat Loss, Health and ‘The Insulin Spike’
In this episode, I’ll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even ‘experts’ can get wrong on insulin! I also…
The Nuance of Flexible Dieting for Fat Loss
In this episode, I talk on why the methods used in flexible and rigid dieting research have some obvious flaws and what questions we should be asking ourselves…
Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?
‘Does it matter when I eat?” is a very common question I am asked. So in this episode, I demystify the evidence behind the timing of your food intake,…
The ‘Eat As Little As You Can Diet’ For Fat Loss
Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having…
What Does ‘Maintenance Calories’ Really Mean?
In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calories is almost an impossible…
What Calorie Deficit Should You Choose For Fat Loss?
An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat…
How Carbohydrates Literally Can’t Make You Fat
De Novo Lipogenesis – The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can…
Fat Loss Methods: Understanding The Magnitude of Effect
In this episode, I share how you can have the biggest chance of success in your fat-loss endeavours & explain the importance of considering the magnitude of effect…
Carb Cycling For Fat Loss
In this episode, I discuss whether there are people more suited to carb cycling, reveal the unique benefits carb cycling could offer you and discuss whether there are…
PCOS, Fertility & Dairy Consumption
As part of #PCOSAwarenessMonth, I recorded this episode to dispel some of the common myths around Dairy & PCOS that are disempowering women! I discuss whether dairy actually…
Breastfeeding, Calorie Deficits & Fat Loss
In this episode, I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding & if it will impact breastmilk supply. I…
Will White Monsters Mess Up Your Insides?
As someone who is very fond of having a White Monster in my hand at all times, I get a LOT of messages about the dangers of them…
BCAAs: What They Are, What They Do & When to Take Them
One big episode with all you need to know about BCAAs (Branch Chain Amino Acids). I discuss what they are, what they do, when it might be worth…
Creatine: Listener Questions
The final episode! 20+ quick fire listener questions all answered! More than ever I hope the timepoints below will prove useful for you! TIME POINTS 01:18 – Why does…
Creatine: How Much To Take, When To Take It & What To Take It With
In this episode, we reach the pinnacle of the creatine series! I discuss exactly how to work out HOW MUCH creatine YOU need. I tell you exactly WHEN you need…
Creatine: Hair Loss, Acne, Gut Side Effects, Pregnancy & Breastfeeding!
In this episode, I give you the final word on the hot topics of hair loss & acne. I also discuss all of the evidence & nuance around using creatine…
Creatine: Water Retention, Dehydration & Kidney Health
Hopefully you’ve realised by now, creatine is not just for gym-goers. It’s an evidence-based supplement for athletes, young and old. Not only can it help with endurance (especially in the…
Creatine & Sports Performance (Endurance, Team & Weight Making)
Hopefully you’ve realised by now, creatine is not just for gym-goers. It’s an evidence-based supplement for athletes, young and old. Not only can it help with endurance (especially in the…
Creatine, The Missing Ingredient For Older People?
In this episode, I talk about how taking creatine affects the health of older people and the concept of ‘life is the training stimulus’. I discuss the amazing effects it…
Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)
In this episode, I discuss how creatine can improve or benefit the human brain! I discuss several studies that have shown improvements in various domains of cognition specifically in vegetarians,…
Intro to Creatine & Its Use For Fat Loss & Muscle Gain
In this episode, I begin a series, that many of you have been asking for, on creatine! My main focus of this episode is to introduce the areas I’m going…
Why Women Should Never Bulk!
“I’m female, my fat loss has stalled, I want to focus on muscle gain. How big should my surplus be for a bulking phase?” I’ve received this questions in dozens…
Habits Aren’t Everything. Overcoming the ‘All or Nothing’ Mentality
In this episode, I talk about why habits aren’t everything and why it might be time for you to STOP tracking calories! TIME POINTS 02:36 – The reason you might not feel…
What To Do If You’re Feeling Tired & Bloated
This episode was inspired by a DM I got on Instagram from a lady asking for advice for her husband who is always tired and bloated. These are two…
The Sugar Podcast Part 3 – How to Overcome Cravings
In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings. …
The Sugar Podcast Part 2 – Sugar Addiction
Part 2 – I’ve dedicated this whole episode to Sugar Addiction which means there will be a part 3! TIME POINTS 00:36 – Is sugar addictive? 06:20 –…
The Sugar Podcast Part 1 – Listener Questions
In this 3 part episode, I respond to listener questions all related to SUGAR! Check out the time points below to see if there’s a question you’ve got that I’ve…
Food Quality Vs Food Quantity – What Matters More?
In this episode, I talk about an inane discussion that has been going on for my whole career: food quality vs food quantity and the fact that people always feel the…
The Anti-Diet movement, Weight Stigma & do 95% of diets really fail?
In this episode I ruffle some feathers by stating the problem with dietitians who give all the wrong advice about diabetes and why there is a serious problem with…
Rapid Fat Loss – Maintaining Your Weight Loss
In today’s episode, I talk about aggressive fat loss, how to maintain your weight loss and why many cookie cutter plans have such a high failure…
The Unintended Consequences of Keto… & Other Nutrition Recommendations
A big discussion of the ketogenic diet / keto diet. ⠀ I also explain the types of scientific research that should be avoided when…
What I Wish I Knew About Fat Loss When I Was Competing In Natural Bodybuilding
In this episode I’ll explain to you how I have great workouts after eating only very few Calories. I’ll also describe the sweet-spot between food demonisation and a junk food-filled…
The Practical Tips and Mindset Tools You Need to Make Your Next Diet a Success
In this episode, I discuss the ins and outs of why you should be more flexible with your food choices, diet and lifestyle, if you want to achieve dieting success.
Two Facts to Know About Aggressive Dieting Before you Attempt It Yourself
In this episode I get into the nitty gritty details of aggressive dieting and how my style of aggressive dieting is nothing like those you see in…
DNA & Food Intolerance Testing & Why Some Practitioners Choose to Use Them
Today I’ll talk about DNA food intolerance tests for dieting and why using a DNA test to decide macro splits and exercise types is simply not a thing. I will…
What Foods Can You Eat on an Aggressive Diet?
This episode is a nice bitesized episode covering a really important concept.I use my aggressive diet to teach you about having Unconditional Permission to Eat…. Anything! I can not stress…
Dieting Mindset – The Paradigm Shift That Could Change Your Dieting Success
In this episode, I cover perhaps the most important thing to remember when you are starting a fat loss endeavour: Your mindset. I’ll…
Finding YOUR Fat Loss Magic in the Absence of Magical Fat Loss Foods and Macro Splits
I cover a LOT in this episode, so writing the title was tough. It came off the back of people being so interested in what my 7 days of 1000kcals/day…
Fasting & Aggressive Calorie Deficits
In this episode I share with you some insights into the technique I have often discussed of starting any fat loss phase with some sort of 24 – 36 hour…
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