When & How to Refeed During an Aggressive Diet
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When & How to Refeed During an Aggressive Diet
In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. The link to receive my aggressive dieting resource can be found at:…
Weight Loss Injections, Insulin Sensitivity and Weight Loss
This is a quick fire episode after I was ‘challenged’ about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight…
Aggressive Dieting: Non-tracking & Transitioning to Maintenance
In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance! TIMEPOINTS 05:50 –…
An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
In this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill the health, fitness & wellness industries for years…
A Lack of Sleep Does Not Stop Fat Loss
In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention. As mentioned in…
Is Consuming 16% Protein Optimal for a Diet?
A certain podcast clip went viral this week of a leading geneticist claiming that we should all be aiming to consume 16% of our…
Research on the Hormonal Responses to Organic vs Fast Food Consumption
Are you putting the ‘wrong fuel in your Ferrari’…. lol. This analogy is dumb when it comes to Fat Loss… and we have the research on humans we can…
Why Adults & Children Can Healthily Consume the Same Number of Calories
This episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of an adult to the calorific…
Critical Thinking, Slut Shaming & How Diet Drinks Are Affecting Your Health
In this episode, I talk about the importance of using critical thinking in all aspects of life & explain, with examples, that correlation does NOT equal causation! TIMEPOINTS…
An Intro to the Lie That is Personalised Nutrition & Blood Glucose Testing
In this episode I discuss the truth about inter-individual variances in our responses to food & exercise & how these are being mis-used to sell personalised nutrition interventions/bio-technology. TIMEPOINTS…
Cardio Vs. Resistance Training – If You Only Have 1hr Spare, What Should You Do?
In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to…
Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?
In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of…
The ‘Hormones & Food Quality vs Food Quantity’ Fat Loss Debate
People often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are often misled by zealots looking to make…
Carbohydrates After Training for Fat Loss & Muscle Gain
I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should…
Vitamins and Minerals – Listener Questions
This is a whole episode of listener questions on Micronutrient supplementation! As mentioned in this podcast you can also join the Mac-Nutrition Uni priority list for the Sep ’22 intake…
Fat Loss & When We Eat – What Does the Research Say?
‘Does when I eat matter when it comes to fat loss?’…….’Should I avoid carbs after 6pm?’ I am often asked questions about meal…
Is Salt Bad for You?
In this episode, I discuss some of the problems caused by the mantra that ‘salt is bad’ and highlight which people may actually benefit from increasing their salt intake. TIMEPOINTS…
Aggressive Dieting Personalisation & Why Rapid Fat Loss Doesn’t Always Look Rapid
After the release of my aggressive diet calculator I have received some questions on how best to use it and some issues (not actually issues) with the calorie outputs,…
The Type of Personal Trainer You Must Avoid
Personal trainers are positioned to give us nutrition advice – but often that advice isn’t as helpful, or in perspective, as it should be. In this episode, I explore…
Exercise for Health vs Exercise for Fat Loss
In this episode I reveal why I have taken up jogging…… believe it or not the reason is not for fat loss!…
Collagen Supplements for Wrinkles, Gut Health & Tendon Repair
In this episode I answer some listener questions on a very popular topic, Collagen Supplements. I discuss muscle gain, tendon repair, hair, skin & nail health! I also talk…
The Keto Diet, Blood Sugar and Metabolism
In this episode, I discuss a new study that questions the idea that ‘Keto’ is special for weight loss maintenance. I also discuss whether some diets are better than…
Fat Loss, Health and ‘The Insulin Spike’
In this episode, I’ll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even ‘experts’ can get wrong on insulin! I also…
The Nuance of Flexible Dieting for Fat Loss
In this episode, I talk on why the methods used in flexible and rigid dieting research have some obvious flaws and what questions we should be asking ourselves…
Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?
‘Does it matter when I eat?” is a very common question I am asked. So in this episode, I demystify the evidence behind the timing of your food intake,…
The ‘Eat As Little As You Can Diet’ For Fat Loss
Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having…
What Does ‘Maintenance Calories’ Really Mean?
In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calories is almost an impossible…
What Calorie Deficit Should You Choose For Fat Loss?
An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat…
How Carbohydrates Literally Can’t Make You Fat
De Novo Lipogenesis – The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can…
Fat Loss Methods: Understanding The Magnitude of Effect
In this episode, I share how you can have the biggest chance of success in your fat-loss endeavours & explain the importance of considering the magnitude of effect…
Carb Cycling For Fat Loss
In this episode, I discuss whether there are people more suited to carb cycling, reveal the unique benefits carb cycling could offer you and discuss whether there are…
PCOS, Fertility & Dairy Consumption
As part of #PCOSAwarenessMonth, I recorded this episode to dispel some of the common myths around Dairy & PCOS that are disempowering women! I discuss whether dairy actually…
Breastfeeding, Calorie Deficits & Fat Loss
In this episode, I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding & if it will impact breastmilk supply. I…
Will White Monsters Mess Up Your Insides?
As someone who is very fond of having a White Monster in my hand at all times, I get a LOT of messages about the dangers of them…
BCAAs: What They Are, What They Do & When to Take Them
One big episode with all you need to know about BCAAs (Branch Chain Amino Acids). I discuss what they are, what they do, when it might be worth…
Creatine: Listener Questions
The final episode! 20+ quick fire listener questions all answered! More than ever I hope the timepoints below will prove useful for you! TIME POINTS 01:18 – Why does…
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