Why Adults & Children Can Healthily Consume the Same Number of Calories
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Why Adults & Children Can Healthily Consume the Same Number of Calories
This episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of an adult to the calorific…
Protein for Children – Requirements, Shakes, Vegetarian Children & more!
Following my last episode on the protein needs of young children, lots of you had specific queries regarding your child’s protein needs. So this week’s episode I have responded…
How Much Protein Your Young Child Needs
Many of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have recorded an episode not only on…
Stuart Aitken Interviews me on: Rapid Fat Loss, Health at Every Size, BMI as a Determinant of Health & More!
This week’s episode is an interview I did with Stu Aitken from Lift The Bar. We discussed why I first became interested in rapid fat loss, BMI as…
Critical Thinking, Slut Shaming & How Diet Drinks Are Affecting Your Health
In this episode, I talk about the importance of using critical thinking in all aspects of life & explain, with examples, that correlation does NOT equal causation! TIMEPOINTS…
The Importance of Prioritising the Process over the Outcome
This episode was inspired by a conversation I had with a friend where I found myself wishing away time. I talk about how important it is to enjoy the process in…
An Intro to the Lie That is Personalised Nutrition & Blood Glucose Testing
In this episode I discuss the truth about inter-individual variances in our responses to food & exercise & how these are being mis-used to sell personalised nutrition interventions/bio-technology. TIMEPOINTS…
Cardio Vs. Resistance Training – If You Only Have 1hr Spare, What Should You Do?
In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to…
Stoicism & How to Feel Less Vulnerable to Online Negativity
On this week’s episode, I discuss why I have started talking about stoicism to my children and how it can help when dealing with negativity online. I also talk…
Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting
This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss &…
Steve Hall Interviews me on: How Significant Genetics are for Fat Loss & Muscle Gain
This is a guest podcast that I recorded with Steve Hall from Revive Stronger. We discuss some really cool topics including bodybuilding, physique goals and genetics. TIMEPOINTS…
Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?
In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of…
Can Nutritionists Give Meal Plans, How to Get a Discount on MNU & How To Get Free Fat Loss Lectures
In this episode I answer a commonly misunderstood topic – Meal Plans. Likewise I discuss some key content relating to MNU enrolments opening tomorrow! 13th July 2022! TIMEPOINTS 02:34…
The Importance of Clear & Transparent Communication with Children
A super quick parenting podcast this week! This episode is about clear and transparent communication with children & how you can communicate even before your baby can talk. TIMEPOINTS…
Don’t Listen to This Podcast…Unless You Love Me/Seneca
This week’s episode is one for those of you who just can’t get enough of my voice. You’ve been warned. There’s a little ray of wisdom in here from…
Cody McBroom Interviews me on: Hormones, Business Coaches, MNU & More
This week’s episode was recorded on Cody McBroom’s podcast ’The Tailored Life Podcast’. Cody is an MNU graduate and successful business owner so it was great to hear his…
Is Using Food As a Tool for Punishment Appropriate for Your Children?
In this podcast, I discuss two key themes: Teaching your children using ‘appropriate consequences’ and how short term sacrifices for long term gain will benefit your parenting. TIMEPOINTS 02:26…
Supporting your Child’s Autonomy and Treating Them as a Genius
In this episode, I share some of the key parenting tips I use with my babies. Some of these have had a really profound effect and as they are…
The ‘Hormones & Food Quality vs Food Quantity’ Fat Loss Debate
People often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are often misled by zealots looking to make…
Carbohydrates After Training for Fat Loss & Muscle Gain
I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should…
Parenting on Purpose – Conscious Parenting for Teaching Boundaries & Consent
This is my very first non-nutrition related Parenting podcast I’ve always tried to ‘parent on purpose’ & I like to encourage some deeper thinking & offer my insights when it…
Sexual Organ Ownership & Expertise on Gender Physiology
This episode is mainly a rant, so please don’t listen if you’re purely here for nutrition information or ‘feel good’ wisdom. I talk about a topic that many people are…
Vitamins and Minerals – Listener Questions
This is a whole episode of listener questions on Micronutrient supplementation! As mentioned in this podcast you can also join the Mac-Nutrition Uni priority list for the Sep ’22 intake…
Fat Loss & When We Eat – What Does the Research Say?
‘Does when I eat matter when it comes to fat loss?’…….’Should I avoid carbs after 6pm?’ I am often asked questions about meal…
Accepting You Can’t Help Others Until They Want to Help Themselves
In this podcast, I discuss words of encouragement for those who feel that they have barriers when helping others & themselves. The importance of keeping an open door and realising…
A Compassionate Approach When Discussing Nutrition With Misinformed People
With nutrition communication it’s important what you say but also the way you communicate. Within this episode, I explain how having a compassionate approach with misinformed clients is not only…
There is ZERO Correlation Between Someone’s Knowledge and Their Appearance
In this episode, I reflect on the reactions and comments on my recent posts regarding the fact that appearance does NOT correlate to knowledge. Throughout the episode, I discuss…
Are Anti Diet Coaches/Influencers Misleading Their Followers?
In this episode, I talk about coaches who are now anti-diet but are still, in the eyes of societal norms, in amazing shape; following years of restriction & disordered…
Is Salt Bad for You?
In this episode, I discuss some of the problems caused by the mantra that ‘salt is bad’ and highlight which people may actually benefit from increasing their salt intake. TIMEPOINTS…
Why Science is So Important for Emotion & Observation Driven Idiots (aka Humans)
In this episode, I explain how as emotional and irrational humans we can benefit from the scientific method! I discuss the relevance of scientific findings to everyday life and…
Flex Success Interview me on: Hormones, Calorie Deficits and How To Be Less Sh**
This new episode is recorded with the ‘Flex Success’ team & is packed full of valuable content. We discuss hormones (and the myths that need to die!), whether anybody…
Motivational Interviewing, Diet Flexibility and Adherence
Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how…
Aggressive Dieting Personalisation & Why Rapid Fat Loss Doesn’t Always Look Rapid
After the release of my aggressive diet calculator I have received some questions on how best to use it and some issues (not actually issues) with the calorie outputs,…
The Type of Personal Trainer You Must Avoid
Personal trainers are positioned to give us nutrition advice – but often that advice isn’t as helpful, or in perspective, as it should be. In this episode, I explore…
Exercise for Health vs Exercise for Fat Loss
In this episode I reveal why I have taken up jogging…… believe it or not the reason is not for fat loss!…
Collagen Supplements for Wrinkles, Gut Health & Tendon Repair
In this episode I answer some listener questions on a very popular topic, Collagen Supplements. I discuss muscle gain, tendon repair, hair, skin & nail health! I also talk…
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