Training to get big arms! Or something like that.
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Training to get big arms! Or something like that.
This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best.
Weight Loss Injections, Insulin Sensitivity and Weight Loss
This is a quick fire episode after I was ‘challenged’ about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight…
Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy of supplements, sugar addiction, cravings…
Aggressive Dieting: Non-tracking & Transitioning to Maintenance
In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance! TIMEPOINTS 05:50 –…
An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
In this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill the health, fitness & wellness industries for years…
This was supposed to be a WISDOM episode…
I had an idea for this episode but didn’t record it for a couple of weeks so I kinda failed you. Instead, it turned into a Dublin Tour…
A Lack of Sleep Does Not Stop Fat Loss
In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention. As mentioned in…
Why Children Shouldn’t Drink Sweet Drinks – Addendum
This episode is a quick addendum to my last episodes, further clarifying why it might not be a good to give children sweet drinks but also emphasising that this…
Why Children Shouldn’t Drink Squash/Cordial
In this week’s episode, I discuss the evidence on whether young children should be consuming sweet drinks like squash/cordial/diluting juice. I explain where the research is up to and…
I’m Back! Where I’ve Been & What to Expect in 2023! Guests Podcasts? OnlyFans?
I felt like Episode 100 was a perfect time to 1) explain my recent absence a LITTLE, without it being TMI! But also a look at what to expect…
Is Consuming 16% Protein Optimal for a Diet?
A certain podcast clip went viral this week of a leading geneticist claiming that we should all be aiming to consume 16% of our…
Research on the Hormonal Responses to Organic vs Fast Food Consumption
Are you putting the ‘wrong fuel in your Ferrari’…. lol. This analogy is dumb when it comes to Fat Loss… and we have the research on humans we can…
Why Adults & Children Can Healthily Consume the Same Number of Calories
This episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of an adult to the calorific…
Protein for Children – Requirements, Shakes, Vegetarian Children & more!
Following my last episode on the protein needs of young children, lots of you had specific queries regarding your child’s protein needs. So this week’s episode I have responded…
How Much Protein Your Young Child Needs
Many of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have recorded an episode not only on…
LTB Interview on: Rapid Fat Loss, Health at Every Size, BMI as a Determinant of Health & More!
This week’s episode is an interview I did with Stu Aitken from Lift The Bar. We discussed why I first became interested in rapid fat loss, BMI as…
Critical Thinking, Slut Shaming & How Diet Drinks Are Affecting Your Health
In this episode, I talk about the importance of using critical thinking in all aspects of life & explain, with examples, that correlation does NOT equal causation! TIMEPOINTS…
The Importance of Prioritising the Process over the Outcome
This episode was inspired by a conversation I had with a friend where I found myself wishing away time. I talk about how important it is to enjoy the process in…
An Intro to the Lie That is Personalised Nutrition & Blood Glucose Testing
In this episode I discuss the truth about inter-individual variances in our responses to food & exercise & how these are being mis-used to sell personalised nutrition interventions/bio-technology. TIMEPOINTS…
Cardio Vs. Resistance Training – If You Only Have 1hr Spare, What Should You Do?
In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to…
Stoicism & How to Feel Less Vulnerable to Online Negativity
On this week’s episode, I discuss why I have started talking about stoicism to my children and how it can help when dealing with negativity online. I also talk…
Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting
This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss &…
Steve Hall Interviews me on: How Significant Genetics are for Fat Loss & Muscle Gain
This is a guest podcast that I recorded with Steve Hall from Revive Stronger. We discuss some really cool topics including bodybuilding, physique goals and genetics. TIMEPOINTS…
Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?
In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of…
Can Nutritionists Give Meal Plans, How to Get a Discount on MNU & How To Get Free Fat Loss Lectures
In this episode I answer a commonly misunderstood topic – Meal Plans. Likewise I discuss some key content relating to MNU enrolments opening tomorrow! 13th July 2022! TIMEPOINTS 02:34…
The Importance of Clear & Transparent Communication with Children
A super quick parenting podcast this week! This episode is about clear and transparent communication with children & how you can communicate even before your baby can talk. TIMEPOINTS…
Don’t Listen to This Podcast…Unless You Love Me/Seneca
This week’s episode is one for those of you who just can’t get enough of my voice. You’ve been warned. There’s a little ray of wisdom in here from…
Cody McBroom Interviews me on: Hormones, Business Coaches, MNU & More
This week’s episode was recorded on Cody McBroom’s podcast ’The Tailored Life Podcast’. Cody is an MNU graduate and successful business owner so it was great to hear his…
Is Using Food As a Tool for Punishment Appropriate for Your Children?
In this podcast, I discuss two key themes: Teaching your children using ‘appropriate consequences’ and how short term sacrifices for long term gain will benefit your parenting. TIMEPOINTS 02:26…
Supporting your Child’s Autonomy and Treating Them as a Genius
In this episode, I share some of the key parenting tips I use with my babies. Some of these have had a really profound effect and as they are…
The ‘Hormones & Food Quality vs Food Quantity’ Fat Loss Debate
People often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are often misled by zealots looking to make…
Carbohydrates After Training for Fat Loss & Muscle Gain
I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should…
Parenting on Purpose – Conscious Parenting for Teaching Boundaries & Consent
This is my very first non-nutrition related Parenting podcast I’ve always tried to ‘parent on purpose’ & I like to encourage some deeper thinking & offer my insights when it…
Sexual Organ Ownership & Expertise on Gender Physiology
This episode is mainly a rant, so please don’t listen if you’re purely here for nutrition information or ‘feel good’ wisdom. I talk about a topic that many people are…
Vitamins and Minerals – Listener Questions
This is a whole episode of listener questions on Micronutrient supplementation! As mentioned in this podcast you can also join the Mac-Nutrition Uni priority list for the Sep ’22 intake…
Fat Loss & When We Eat – What Does the Research Say?
‘Does when I eat matter when it comes to fat loss?’…….’Should I avoid carbs after 6pm?’ I am often asked questions about meal…
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