Why Adults & Children Can Healthily Consume the Same Number of Calories

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How Much Protein Your Young Child Needs

Many of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have recorded an episode not only on…

Vitamins and Minerals – Listener Questions

This is a whole episode of listener questions on Micronutrient supplementation! As mentioned in this podcast you can also join the Mac-Nutrition Uni priority list for the Sep ’22 intake…

Is Salt Bad for You?

In this episode, I discuss some of the problems caused by the mantra that ‘salt is bad’ and highlight which people may actually benefit from increasing their salt intake.   TIMEPOINTS…

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Martin speaking on tour