How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!
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How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!
Happy New Year! It’s finally ready! Full Details and Pre-sale available https://study-nutrition.com/aggressive-diet-blueprint TIMEPOINTS 01:13 – What is my Aggressive…
How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness
Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet. TIMEPOINTS 03:48 – Is…
The’ Fat Gene’, Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness
In this week’s episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money…
How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More
In this week’s episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits. I also explain why hunger is…
Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?
In this week’s episode, I am interviewed on how to become a qualified nutritionist without a degree, the science behind the efficacy of food intolerance tests, why quick-fix diets…
Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T
In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things. …
Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking
On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk! We discuss the…
Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable
On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my…
NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years
A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big!…
When & How to Refeed During an Aggressive Diet
In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. The link to receive my aggressive dieting resource can be found at:…
Training to get big arms! Or something like that.
This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best.
Weight Loss Injections, Insulin Sensitivity and Weight Loss
This is a quick fire episode after I was ‘challenged’ about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight…
Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy of supplements, sugar addiction, cravings…
Aggressive Dieting: Non-tracking & Transitioning to Maintenance
In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance! TIMEPOINTS 05:50 –…
An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
In this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill the health, fitness & wellness industries for years…
This was supposed to be a WISDOM episode…
I had an idea for this episode but didn’t record it for a couple of weeks so I kinda failed you. Instead, it turned into a Dublin Tour…
A Lack of Sleep Does Not Stop Fat Loss
In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention. As mentioned in…
Why Children Shouldn’t Drink Sweet Drinks – Addendum
This episode is a quick addendum to my last episodes, further clarifying why it might not be a good to give children sweet drinks but also emphasising that this…
Why Children Shouldn’t Drink Squash/Cordial
In this week’s episode, I discuss the evidence on whether young children should be consuming sweet drinks like squash/cordial/diluting juice. I explain where the research is up to and…
I’m Back! Where I’ve Been & What to Expect in 2023! Guests Podcasts? OnlyFans?
I felt like Episode 100 was a perfect time to 1) explain my recent absence a LITTLE, without it being TMI! But also a look at what to expect…
Is Consuming 16% Protein Optimal for a Diet?
A certain podcast clip went viral this week of a leading geneticist claiming that we should all be aiming to consume 16% of our…
Research on the Hormonal Responses to Organic vs Fast Food Consumption
Are you putting the ‘wrong fuel in your Ferrari’…. lol. This analogy is dumb when it comes to Fat Loss… and we have the research on humans we can…
Why Adults & Children Can Healthily Consume the Same Number of Calories
This episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of an adult to the calorific…
Protein for Children – Requirements, Shakes, Vegetarian Children & more!
Following my last episode on the protein needs of young children, lots of you had specific queries regarding your child’s protein needs. So this week’s episode I have responded…
How Much Protein Your Young Child Needs
Many of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have recorded an episode not only on…
LTB Interview on: Rapid Fat Loss, Health at Every Size, BMI as a Determinant of Health & More!
This week’s episode is an interview I did with Stu Aitken from Lift The Bar. We discussed why I first became interested in rapid fat loss, BMI as…
Critical Thinking, Slut Shaming & How Diet Drinks Are Affecting Your Health
In this episode, I talk about the importance of using critical thinking in all aspects of life & explain, with examples, that correlation does NOT equal causation! TIMEPOINTS…
The Importance of Prioritising the Process over the Outcome
This episode was inspired by a conversation I had with a friend where I found myself wishing away time. I talk about how important it is to enjoy the process in…
An Intro to the Lie That is Personalised Nutrition & Blood Glucose Testing
In this episode I discuss the truth about inter-individual variances in our responses to food & exercise & how these are being mis-used to sell personalised nutrition interventions/bio-technology. TIMEPOINTS…
Cardio Vs. Resistance Training – If You Only Have 1hr Spare, What Should You Do?
In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to…
Stoicism & How to Feel Less Vulnerable to Online Negativity
On this week’s episode, I discuss why I have started talking about stoicism to my children and how it can help when dealing with negativity online. I also talk…
Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting
This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss &…
Steve Hall Interviews me on: How Significant Genetics are for Fat Loss & Muscle Gain
This is a guest podcast that I recorded with Steve Hall from Revive Stronger. We discuss some really cool topics including bodybuilding, physique goals and genetics. TIMEPOINTS…
Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?
In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of…
Can Nutritionists Give Meal Plans, How to Get a Discount on MNU & How To Get Free Fat Loss Lectures
In this episode I answer a commonly misunderstood topic – Meal Plans. Likewise I discuss some key content relating to MNU enrolments opening tomorrow! 13th July 2022! TIMEPOINTS 02:34…
The Importance of Clear & Transparent Communication with Children
A super quick parenting podcast this week! This episode is about clear and transparent communication with children & how you can communicate even before your baby can talk. TIMEPOINTS…
Don’t Listen to This Podcast…Unless You Love Me/Seneca
This week’s episode is one for those of you who just can’t get enough of my voice. You’ve been warned. There’s a little ray of wisdom in here from…
Cody McBroom Interviews me on: Hormones, Business Coaches, MNU & More
This week’s episode was recorded on Cody McBroom’s podcast ’The Tailored Life Podcast’. Cody is an MNU graduate and successful business owner so it was great to hear his…
Is Using Food As a Tool for Punishment Appropriate for Your Children?
In this podcast, I discuss two key themes: Teaching your children using ‘appropriate consequences’ and how short term sacrifices for long term gain will benefit your parenting. TIMEPOINTS 02:26…
Supporting your Child’s Autonomy and Treating Them as a Genius
In this episode, I share some of the key parenting tips I use with my babies. Some of these have had a really profound effect and as they are…
The ‘Hormones & Food Quality vs Food Quantity’ Fat Loss Debate
People often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are often misled by zealots looking to make…
Carbohydrates After Training for Fat Loss & Muscle Gain
I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should…
Parenting on Purpose – Conscious Parenting for Teaching Boundaries & Consent
This is my very first non-nutrition related Parenting podcast I’ve always tried to ‘parent on purpose’ & I like to encourage some deeper thinking & offer my insights when it…
Sexual Organ Ownership & Expertise on Gender Physiology
This episode is mainly a rant, so please don’t listen if you’re purely here for nutrition information or ‘feel good’ wisdom. I talk about a topic that many people are…
Vitamins and Minerals – Listener Questions
This is a whole episode of listener questions on Micronutrient supplementation! As mentioned in this podcast you can also join the Mac-Nutrition Uni priority list for the Sep ’22 intake…
Fat Loss & When We Eat – What Does the Research Say?
‘Does when I eat matter when it comes to fat loss?’…….’Should I avoid carbs after 6pm?’ I am often asked questions about meal…
Accepting You Can’t Help Others Until They Want to Help Themselves
In this podcast, I discuss words of encouragement for those who feel that they have barriers when helping others & themselves. The importance of keeping an open door and realising…
A Compassionate Approach When Discussing Nutrition With Misinformed People
With nutrition communication it’s important what you say but also the way you communicate. Within this episode, I explain how having a compassionate approach with misinformed clients is not only…
There is ZERO Correlation Between Someone’s Knowledge and Their Appearance
In this episode, I reflect on the reactions and comments on my recent posts regarding the fact that appearance does NOT correlate to knowledge. Throughout the episode, I discuss…
Are Anti Diet Coaches/Influencers Misleading Their Followers?
In this episode, I talk about coaches who are now anti-diet but are still, in the eyes of societal norms, in amazing shape; following years of restriction & disordered…
Is Salt Bad for You?
In this episode, I discuss some of the problems caused by the mantra that ‘salt is bad’ and highlight which people may actually benefit from increasing their salt intake. TIMEPOINTS…
Why Science is So Important for Emotion & Observation Driven Idiots (aka Humans)
In this episode, I explain how as emotional and irrational humans we can benefit from the scientific method! I discuss the relevance of scientific findings to everyday life and…
Flex Success Interview me on: Hormones, Calorie Deficits and How To Be Less Sh**
This new episode is recorded with the ‘Flex Success’ team & is packed full of valuable content. We discuss hormones (and the myths that need to die!), whether anybody…
Motivational Interviewing, Diet Flexibility and Adherence
Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how…
Aggressive Dieting Personalisation & Why Rapid Fat Loss Doesn’t Always Look Rapid
After the release of my aggressive diet calculator I have received some questions on how best to use it and some issues (not actually issues) with the calorie outputs,…
The Type of Personal Trainer You Must Avoid
Personal trainers are positioned to give us nutrition advice – but often that advice isn’t as helpful, or in perspective, as it should be. In this episode, I explore…
Exercise for Health vs Exercise for Fat Loss
In this episode I reveal why I have taken up jogging…… believe it or not the reason is not for fat loss!…
Collagen Supplements for Wrinkles, Gut Health & Tendon Repair
In this episode I answer some listener questions on a very popular topic, Collagen Supplements. I discuss muscle gain, tendon repair, hair, skin & nail health! I also talk…
The Keto Diet, Blood Sugar and Metabolism
In this episode, I discuss a new study that questions the idea that ‘Keto’ is special for weight loss maintenance. I also discuss whether some diets are better than…
Adam Martin Interviews me on: Almost Everything You Need To Know About PCOS
In this jam-packed guest appearance podcast, I discuss PCOS Nutrition with Adam Martin. I share up to date research on supplements, along with revealing the TRUTH behind fat loss…
Fat Loss, Health and ‘The Insulin Spike’
In this episode, I’ll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even ‘experts’ can get wrong on insulin! I also…
The Nuance of Flexible Dieting for Fat Loss
In this episode, I talk on why the methods used in flexible and rigid dieting research have some obvious flaws and what questions we should be asking ourselves…
Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?
‘Does it matter when I eat?” is a very common question I am asked. So in this episode, I demystify the evidence behind the timing of your food intake,…
The Mind Muscle Project Interview on: Aggressive Fat Loss, Supplements & much much more!
This episode is from my guest appearance on ‘The Mind Muscle Project’. We discuss the factors that are causing the obesity epidemic, the use of aggressive dieting as a…
Imposter Syndrome, Happiness & Improving Self Esteem
In this episode, I explain why, even though I have a lot of knowledge and experience, I still sometimes have imposter syndrome. I also give some practical tips on…
The ‘Eat As Little As You Can Diet’ For Fat Loss
Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having…
What Does ‘Maintenance Calories’ Really Mean?
In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calories is almost an impossible…
What Calorie Deficit Should You Choose For Fat Loss?
An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat…
Dealing with Criticism & Imposter Syndrome
In this episode I discuss the inevitability of criticism & some thoughts around handling it. “To avoid criticism, say nothing, do nothing, be nothing.” Elbert Hubbard …
How Carbohydrates Literally Can’t Make You Fat
De Novo Lipogenesis – The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can…
Fat Loss Methods: Understanding The Magnitude of Effect
In this episode, I share how you can have the biggest chance of success in your fat-loss endeavours & explain the importance of considering the magnitude of effect…
Carb Cycling For Fat Loss
In this episode, I discuss whether there are people more suited to carb cycling, reveal the unique benefits carb cycling could offer you and discuss whether there are…
PCOS, Fertility & Dairy Consumption
As part of #PCOSAwarenessMonth, I recorded this episode to dispel some of the common myths around Dairy & PCOS that are disempowering women! I discuss whether dairy actually…
Breastfeeding, Calorie Deficits & Fat Loss
In this episode, I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding & if it will impact breastmilk supply. I…
Wisdom & Quotes to Improve Your Life
This episode is for anybody who is feeling a little ‘stuck’ in life! I give you some of my favourite life quotes & discuss that changing…
Steven Cuthbert Interviews me on: Normal Eating, Flexible Dieting, Aggressive Dieting and More!
In this episode, I am interviewed by Steven Cuthbert on his podcast: ’Strength Chat’. We discuss Normal Eating, Flexible Dieting, Aggressive Dieting as well as how…
Will White Monsters Mess Up Your Insides?
As someone who is very fond of having a White Monster in my hand at all times, I get a LOT of messages about the dangers of them…
How to Become a Fully Qualified and Insurable Nutritionist
In this episode, I answer several listener questions relating to becoming or developing as a Nutritionist. I drop some real hard hitting industry truths that I think will shock…
How To Approach Giving Nutrition Advice to Your Friends and Family
This episode is for anybody who is feeling a little ‘stuck’ in life! In this episode, I talk about an often frustrating and difficult topic, giving nutrition…
BCAAs: What They Are, What They Do & When to Take Them
One big episode with all you need to know about BCAAs (Branch Chain Amino Acids). I discuss what they are, what they do, when it might be worth…
Paul Dermody Interviews me on: Hate on Social Media, Critical Thinking, Aggressive Dieting and Much Much More!
This episode is from my guest appearance on Paul Dermody’s podcast: ’The Paul Dermody Podcast’. We discuss how MNU and MN School of Nutrition are filling gaps in…
Kate Neudecker Interviews me on: Fat Loss, PCOS, Stress & Gratitude
This episode is from my guest appearance on Kate Neudecker’s Podcast: ’The Fitness Mindset Podcast’. We discuss how the pandemic has affected peoples attitude to nutrition. It gets…
Creatine: Listener Questions
The final episode! 20+ quick fire listener questions all answered! More than ever I hope the timepoints below will prove useful for you! TIME POINTS 01:18 – Why does…
Creatine: How Much To Take, When To Take It & What To Take It With
In this episode, we reach the pinnacle of the creatine series! I discuss exactly how to work out HOW MUCH creatine YOU need. I tell you exactly WHEN you need…
Creatine: Hair Loss, Acne, Gut Side Effects, Pregnancy & Breastfeeding!
In this episode, I give you the final word on the hot topics of hair loss & acne. I also discuss all of the evidence & nuance around using creatine…
Creatine: Water Retention, Dehydration & Kidney Health
Hopefully you’ve realised by now, creatine is not just for gym-goers. It’s an evidence-based supplement for athletes, young and old. Not only can it help with endurance (especially in the…
Creatine & Sports Performance (Endurance, Team & Weight Making)
Hopefully you’ve realised by now, creatine is not just for gym-goers. It’s an evidence-based supplement for athletes, young and old. Not only can it help with endurance (especially in the…
Creatine, The Missing Ingredient For Older People?
In this episode, I talk about how taking creatine affects the health of older people and the concept of ‘life is the training stimulus’. I discuss the amazing effects it…
Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)
In this episode, I discuss how creatine can improve or benefit the human brain! I discuss several studies that have shown improvements in various domains of cognition specifically in vegetarians,…
Intro to Creatine & Its Use For Fat Loss & Muscle Gain
In this episode, I begin a series, that many of you have been asking for, on creatine! My main focus of this episode is to introduce the areas I’m going…
Snowflakes, Cancel Culture & The Fickleness of Social Media
While it will take an astute listener to realise it. The purpose of this episode was and is to encourage my GOOD listeners to act with compassion. To encourage my…
Why Women Should Never Bulk!
“I’m female, my fat loss has stalled, I want to focus on muscle gain. How big should my surplus be for a bulking phase?” I’ve received this questions in dozens…
Habits Aren’t Everything. Overcoming the ‘All or Nothing’ Mentality
In this episode, I talk about why habits aren’t everything and why it might be time for you to STOP tracking calories! TIME POINTS 02:36 – The reason you might not feel…
What To Do If You’re Feeling Tired & Bloated
This episode was inspired by a DM I got on Instagram from a lady asking for advice for her husband who is always tired and bloated. These are two…
The Optimal Body Size for Body Confidence & Happiness
Admit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram DM I regarding happiness & weight loss. I only scratch…
The Sugar Podcast Part 3 – How to Overcome Cravings
In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings. …
The Sugar Podcast Part 2 – Sugar Addiction
Part 2 – I’ve dedicated this whole episode to Sugar Addiction which means there will be a part 3! TIME POINTS 00:36 – Is sugar addictive? 06:20 –…
The Sugar Podcast Part 1 – Listener Questions
In this 3 part episode, I respond to listener questions all related to SUGAR! Check out the time points below to see if there’s a question you’ve got that I’ve…
Food Quality Vs Food Quantity – What Matters More?
In this episode, I talk about an inane discussion that has been going on for my whole career: food quality vs food quantity and the fact that people always feel the…
Inspiring Words for Difficult Times
In this episode, I talk about the first book I have read in 21 years and how it has motivated me. I also talk about how we perceive our…
The Anti-Diet movement, Weight Stigma & do 95% of diets really fail?
In this episode I ruffle some feathers by stating the problem with dietitians who give all the wrong advice about diabetes and why there is a serious problem with…
Rapid Fat Loss – Maintaining Your Weight Loss
In today’s episode, I talk about aggressive fat loss, how to maintain your weight loss and why many cookie cutter plans have such a high failure…
What I wish I could have told my younger self about Male Pattern Baldness
This podcast is something I wish my younger self could have heard. I talk about my real life experience of losing hair at…
The Unintended Consequences of Keto… & Other Nutrition Recommendations
A big discussion of the ketogenic diet / keto diet. ⠀ I also explain the types of scientific research that should be avoided when…
Changing Your Behaviour Through Changing Your Thoughts
In this episode, I talk about how many of the key principles of Stoic philosophy can help to change the way you think and in changing out thoughts it can…
What I Wish I Knew About Fat Loss When I Was Competing In Natural Bodybuilding
In this episode I’ll explain to you how I have great workouts after eating only very few Calories. I’ll also describe the sweet-spot between food demonisation and a junk food-filled…
The Practical Tips and Mindset Tools You Need to Make Your Next Diet a Success
In this episode, I discuss the ins and outs of why you should be more flexible with your food choices, diet and lifestyle, if you want to achieve dieting success.
Two Facts to Know About Aggressive Dieting Before you Attempt It Yourself
In this episode I get into the nitty gritty details of aggressive dieting and how my style of aggressive dieting is nothing like those you see in…
Happiness isn’t a Destination. It is a Gratitude Themed Journey.
I recorded a whole episode on happiness and forgot to mention gratitude! So this is Part 2 of yesterdays podcast on one of the most important topics you should practice…
Pursuing Happiness & Finding Your Purpose in Life
In this episode, I discuss happiness. I’m perceived as a ‘happy all the time’ kind of person despite trying to be as transparent as possible about my ups and downs…
DNA & Food Intolerance Testing & Why Some Practitioners Choose to Use Them
Today I’ll talk about DNA food intolerance tests for dieting and why using a DNA test to decide macro splits and exercise types is simply not a thing. I will…
What Foods Can You Eat on an Aggressive Diet?
This episode is a nice bitesized episode covering a really important concept.I use my aggressive diet to teach you about having Unconditional Permission to Eat…. Anything! I can not stress…
Judgmental People, Social Justice & the ‘I’m Offended’ Crowd
Another ‘WISDOM’ category podcast. I felt compelled to speak on these topics as I get judged A LOT by people who don’t actually know me. For those…
Dieting Mindset – The Paradigm Shift That Could Change Your Dieting Success
In this episode, I cover perhaps the most important thing to remember when you are starting a fat loss endeavour: Your mindset. I’ll…
Finding YOUR Fat Loss Magic in the Absence of Magical Fat Loss Foods and Macro Splits
I cover a LOT in this episode, so writing the title was tough. It came off the back of people being so interested in what my 7 days of 1000kcals/day…
A Confident Males’ Perspective on Complexion
My first ever podcast in the WISDOM category! In this epsiode, I give a my ‘confident male’ perspective on complexion. I talk about my previous…
Fasting & Aggressive Calorie Deficits
In this episode I share with you some insights into the technique I have often discussed of starting any fat loss phase with some sort of 24 – 36 hour…
Food Demonisation & How to Talk to Children About ‘Bad’ Foods
In this episode, I talk about the first time my 4 year old son came home from school and told me that chocolate was a ‘bad food’. It really took…
Who is Martin ‘Nutrition’ MacDonald & What is ‘Not Another Nutrition Podcast’?
Hey Everyone! Welcome to ‘Not Another Nutrition Podcast’! In this introductory episode, I guide you through what you can expect from me and Not Another Nutrition…
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